Leg Press - Katie Butlers Back to Basics Video

Tags:: Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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Updated: 15-Apr-08
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Added: 04-Apr-08

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1. Feet shoulder width apart, knees bent at 90 degree angle
2. Never want your knees to extend beyond your toes
3. Extend legs out so that there’s still a slight bend in knees – do not lock knees
4. Keep your weight in heels and lower back pressed into seat
5. Slowly lower (but not all the way) and repeat