Leg Press - Katie Butlers Back to Basics Video

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www.fastfitnessvideos**** 1. Feet shoulder width apart, knees bent at 90 degree angle 2. Never want your kn...
www.fastfitnessvideos**** 1. Feet shoulder width apart, knees bent at 90 degree angle 2. Never want your knees to extend beyond your toes 3. Extend legs out so that there’s still a slight bend in knees – do not lock knees 4. Keep your weight in heels and lower back pressed into seat 5. Slowly lower (but not all the way) and repeat
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