Leg Press - Katie Butlers Back to Basics Video

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Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd

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1. Feet shoulder width apart, knees bent at 90 degree angle
2. Never want your knees to extend beyond your toes
3. Extend legs out so that there’s still a slight bend in knees – do not lock knees
4. Keep your weight in heels and lower back pressed into seat
5. Slowly lower (but not all the way) and repeat

  1. By: FastAgency
  2. Categories Sports, How To
  3. Views 789
  4. Added :04-Apr-08
  5. Related Link: Katie Butlers Back To Basics Video
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