Lat Pulldown - Katie Butlers Back to Basics Video

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www.fastfitnessvideos.com 1. Make sure legs are comfortable underneath knee pads – barely touching 2. Wide ...
www.fastfitnessvideos.com 1. Make sure legs are comfortable underneath knee pads – barely touching 2. Wide grip, where bar bends 3. Sitting up straight, pull bar down to chest, shoulders down, pinching shoulder blades together
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