Triceps Rope - Katie Butlers Back to Basics Video

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Triceps Rope, Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd

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1. Using cable machine, attach rope
2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered
3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom

  1. By: FastAgency
  2. Categories Sports, How To
  3. Views 492
  4. Added :04-Apr-08
  5. Related Link: Katie Butlers Back To Basics Video
Comments on Triceps Rope - Katie Butlers Back to Basics Video
Other comments on this video
  • Haven't gotten out much lately...

    at least not to the gym. That rope is so much better than the bar!

    By bootlesstxcowgirl 1207284978
1 Comment
 

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