Triceps Rope - Katie Butlers Back to Basics Video

Tags:: Triceps Rope Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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By: FastAgency
Subscribers: 1
Updated: 15-Apr-08
Videos: 37

Basic English
Comments: 1
Views: 355
Added: 04-Apr-08

www.fastfitnessvideos.com
1. Using cable machine, attach rope
2. Facing cable, standing so tension is on the rope, arms bent at 90 degree angle, feet staggered
3. Keeping upper arms at your side, lower rope and flare out to sides at the bottom

Categories: Sports, How To
Related Link: Katie Butlers Back To Basics Video

Comments on

Triceps Rope - Katie Butlers Back to Basics Video

1 Comment | Add Comment

Haven't gotten out much lately...
at least not to the gym. That rope is so much better than the bar!
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