Biceps on BOSU - Katie Butlers Back to Basics Video

Tags:
Biceps On BOSU, Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd

Add video views to your Facebook Timeline:

www.fastfitnessvideos.com
1. Standing on BOSU provides further challenge b/c of instability, works the core
2. Balancing on BOSU, feet shoulder width apart, don’t lock knees
3. Hold dumbbells down at your side
4. Raise lower arms keeping upper arms at side
5. Use bicep muscle, not momentum – both arms same speed

  1. By: FastAgency
  2. Categories Sports, How To
  3. Views 777
  4. Added :03-Apr-08
  5. Related Link: Katie Butlers Back To Basics Video
Comments on Biceps on BOSU - Katie Butlers Back to Basics Video
Other comments on this video 0 Comments
 

Up Next: Riders Poll 13 Women's Video Part of the Year

<
>