Biceps on BOSU - Katie Butlers Back to Basics Video

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www.fastfitnessvideos.com 1. Standing on BOSU provides further challenge b/c of instability, works the core...
www.fastfitnessvideos.com 1. Standing on BOSU provides further challenge b/c of instability, works the core 2. Balancing on BOSU, feet shoulder width apart, don’t lock knees 3. Hold dumbbells down at your side 4. Raise lower arms keeping upper arms at side 5. Use bicep muscle, not momentum – both arms same speed
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