Biceps on BOSU - Katie Butlers Back to Basics Video

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Biceps On BOSU Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • By: FastAgency
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  • Updated: 15-Apr-08
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  • United States Basic English
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  • Added: 03-Apr-08

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1. Standing on BOSU provides further challenge b/c of instability, works the core
2. Balancing on BOSU, feet shoulder width apart, don’t lock knees
3. Hold dumbbells down at your side
4. Raise lower arms keeping upper arms at side
5. Use bicep muscle, not momentum – both arms same speed

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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