Back - Side Extensions - Katie Butlers Back to Basics Video

Tags:: Back Side Extensions Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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By: FastAgency
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Updated: 15-Apr-08
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Views: 382
Added: 03-Apr-08

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1. adjust machine so that the pad hits at the hip bone
2. Holding weight (or not) lower top of body towards floor
3. slowly raise up until body is in alignment, back is straight
4. Feel it in lower back, glute and hamstrings
5. Turn to the side so that your hip is in the groove, and repeat above sequence from the side