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Back - Side Extensions - Katie Butlers Back to Basics Video

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Back Side Extensions Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • By: FastAgency
  • Subscribers: 1
  • Updated: 15-Apr-08
  • Videos: 37
  • United States Basic English
  • Comments: 0
  • Views: 395
  • Added: 03-Apr-08

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1. adjust machine so that the pad hits at the hip bone
2. Holding weight (or not) lower top of body towards floor
3. slowly raise up until body is in alignment, back is straight
4. Feel it in lower back, glute and hamstrings
5. Turn to the side so that your hip is in the groove, and repeat above sequence from the side

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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