Back - Side Extensions - Katie Butlers Back to Basics Video

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Back, Side, Extensions, Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd

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1. adjust machine so that the pad hits at the hip bone
2. Holding weight (or not) lower top of body towards floor
3. slowly raise up until body is in alignment, back is straight
4. Feel it in lower back, glute and hamstrings
5. Turn to the side so that your hip is in the groove, and repeat above sequence from the side

  1. By: FastAgency
  2. Categories Sports, How To
  3. Views 692
  4. Added :03-Apr-08
  5. Related Link: Katie Butlers Back To Basics Video
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