Ab Crunch Machine - Katie Butlers Back to Basics Video

Tags:: Ab Crunch Machine Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

Edit Video Details

Share
Add to Favorites
Report
Download

By: FastAgency
Subscribers: 1
Updated: 15-Apr-08
Videos: 37

Basic English
Comments: 0
Views: 1,187
Added: 04-Apr-08

www.fastfitnessvideos.com
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you’re using mainly legs and arms so be sure to activate abs to do most of the work
4. Crunch down as far as you can go, and release but not all the way back