Reverse Crunch with Ball - Katie Butlers Back to Basics Video

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Uploaded on April 04, 2008 by FastAgency

www.fastfitnessvideos.com
1. Lie on back on floor with legs out straight holding stability ball, hands at sides
2. Grab the ball with both ankles and lift until legs are perpendicular to the ground
3. Keep slight bend in the knees, lower legs but don’t let ball touch the ground
4. Works lower abs and inner thighs

Tags:
Reverse Crunch With Ball, Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd, Sports, How To
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