Reverse Crunch with Ball - Katie Butlers Back to Basics Video

Tags:
Reverse Crunch With Ball Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • Submitter:
    FastAgency
  • Visits: 1,979
  • Subscribers: 2
  • Comments: 0
  • Updated: 15-Apr-08
  • Videos: 37
  • United States Basic English
  • Comments: 0
  • Views: 1,561
  • Added: 04-Apr-08

www.fastfitnessvideos.com
1. Lie on back on floor with legs out straight holding stability ball, hands at sides
2. Grab the ball with both ankles and lift until legs are perpendicular to the ground
3. Keep slight bend in the knees, lower legs but don’t let ball touch the ground
4. Works lower abs and inner thighs

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
  3. Favorite On: yarahc
Comments on

Reverse Crunch with Ball - Katie Butlers Back to Basics Video

0 Comments | Be the first to comment