Leg Curl - Katie Butlers Back to Basics Video

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Uploaded on April 04, 2008 by FastAgency

www.fastfitnessvideos.com
1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to keep legs stable when contracting
4. Curl legs under as far as you can

Tags:
Fitness, Excerises, Health, Working Out, Gym, Dumbells, Equipment, Katie Butler, Steve, Monas, Workout Dvd, Leg Curl, Sports, How To
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