Leg Curl - Katie Butlers Back to Basics Video

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Published 23 Apr 2008
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1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to...
www.fastfitnessvideos.com
1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to keep legs stable when contracting
4. Curl legs under as far as you can
Categories: Sports, How To
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