Seated Row - Katie Butlers Back to Basics Video

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www.fastfitnessvideos.com 1. Sitting up with back straight, knees slightly bent 2. Palms facing down or inw...
www.fastfitnessvideos.com 1. Sitting up with back straight, knees slightly bent 2. Palms facing down or inward 3. Pull straight back, pinch shoulder blades together 4. Keep shoulders down
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