Seated Row - Katie Butlers Back to Basics Video

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Published 26 Apr 2009
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1. Sitting up with back straight, knees slightly bent
2. Palms facing down or inw...
www.fastfitnessvideos.com
1. Sitting up with back straight, knees slightly bent
2. Palms facing down or inward
3. Pull straight back, pinch shoulder blades together
4. Keep shoulders down
Categories: Sports, How To
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