Tricep Kickback - Katie Butlers Back to Basics Video

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www.fastfitnessvideos**** 1. Free weights again 2. Use lighter weight than bicep curl 3. One hand against b...
www.fastfitnessvideos**** 1. Free weights again 2. Use lighter weight than bicep curl 3. One hand against bench or chair/wall 4. Other arm bent at side so that upper arm parallel to ground 5. Upper arm is still while lower arm extends back until arm is straight
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