Tricep Kickback - Katie Butlers Back to Basics Video

Tags:: Tricep Kickback Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd

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Updated: 15-Apr-08
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Added: 04-Apr-08

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1. Free weights again
2. Use lighter weight than bicep curl
3. One hand against bench or chair/wall
4. Other arm bent at side so that upper arm parallel to ground
5. Upper arm is still while lower arm extends back until arm is straight