Bicep Curls - Katie Butlers Back to Basics Video

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Bicep Curls Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • By: FastAgency
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  • Updated: 15-Apr-08
  • Videos: 37
  • United States Basic English
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  • Views: 1,150
  • Added: 04-Apr-08

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1. Using free weights instead of machine – you have to control your body
2. Standing, feet shoulder width apart, don’t lock knees
3. Hold dumbbells down at your side
4. Raise lower arms keeping upper arms at side
5. Use bicep muscle, not momentum – both arms same speed

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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