Back Extension - Katie Butlers Back to Basics Video

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www.fastfitnessvideos**** 1. This is lower back exercise – important to strengthen lower back to support ab...
www.fastfitnessvideos**** 1. This is lower back exercise – important to strengthen lower back to support abs 2. Lying on stomach, raise arms and legs at same time a few inches off floor 3. Hold, lower and repeat
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