Bicycle Crunch - Katie Butlers Back to Basics Video

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Bicycle Crunch Fitness Excerises Health Working Out Gym Dumbells Equipment Katie Butler Steve Monas Workout Dvd
FastAgency
  • By: FastAgency
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  • Updated: 15-Apr-08
  • Videos: 37
  • United States Basic English
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  • Views: 808
  • Added: 04-Apr-08

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1. Lying on back, feet in air, knees bent
2. Extend one leg out and pull opposite leg in towards body
3. Twist torso so that opposite elbow goes towards opposite knee
4. Twist to the opposite side doing same thing
5. Lower back stays on floor, slow and controlled movements

  1. Categories: Sports, How To
  2. Related Link: Katie Butlers Back To Basics Video
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