Hammer Curls - Katie Butlers Back to Basics Gym & Personal Train

http://www.katiewbutler.com
1. Feet shoulder width apart, don’t lock knees
2. Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side
3. Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half)
4. On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half)
5. On 7th rep, lower arms all the way to sides and do complete range of motion
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1. By: FastAgency
2. Categories Sports, How To
3. Views 777
4. Added :05-Apr-08
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5. Related Link: Katie Butlers Back To Basics Video