Hammer Curls - Katie Butlers Back to Basics Gym & Personal Train

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By: FastAgency
Subscribers: 1
Updated: 15-Apr-08
Videos: 37

Basic English
Comments: 0
Views: 596
Added: 05-Apr-08

http://www.katiewbutler.com
1. Feet shoulder width apart, don’t lock knees
2. Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side
3. Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half)
4. On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half)
5. On 7th rep, lower arms all the way to sides and do complete range of motion
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