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Advanced Bodyweight Training - Killer Workout Routine

Tags:
Bodyweight Training Bodyweight Exercises Bodyweight Workout
fitnessvip
  • By: fitnessvip
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  • Updated: 08-Sep-09
  • Videos: 277
  • International Basic English
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  • Views: 9,717
  • Added: 15-Apr-08

Here are the rules for the Advanced Bodyweight Training routine:

Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

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  1. Categories: Sports, How To
  2. Related Link: Check Out More Killer Bodyweight Training Here
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Advanced Bodyweight Training - Killer Workout Routine

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