Basic English
Here are the rules for the Advanced Bodyweight Training routine:
Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
between sets.
Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper
Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my metacafe channel
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