Advanced Bodyweight Training - Killer Workout Routine

Tags:
Bodyweight Training Bodyweight Exercises Bodyweight Workout
fitnessvip
  • Submitter:
    fitnessvip
  • Visits: 330,256
  • Subscribers: 817
  • Comments: 55
  • Updated: 05-Jun-09
  • Videos: 279
  • International Basic English
  • Comments: 3
  • Views: 9,412
  • Added: 15-Apr-08

Here are the rules for the Advanced Bodyweight Training routine:

Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my metacafe channel

  1. Categories: Sports, How To
  2. Related Link: Check Out More Killer Bodyweight Training Here
  3. Favorite On: tonymarie eng_msa_8_8 jak101
Comments on

Advanced Bodyweight Training - Killer Workout Routine

3 Comments | Add Comment 3 Comments | Add Comment