Advanced Bodyweight Training - Killer Workout Routine

Tags:
Bodyweight Training, Bodyweight Exercises, Bodyweight Workout

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Here are the rules for the Advanced Bodyweight Training routine:

Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in
between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

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  1. By: fitnessvip
  2. Categories Sports, How To
  3. Views 10,762
  4. Added :15-Apr-08
  5. Related Link: Check Out More Killer Bodyweight Training Here
Comments on Advanced Bodyweight Training - Killer Workout Routine
Other comments on this video
  • 5 stars

    muscle man

    By ddplay 1208535301
  • 很棒

    确实很棒，厉害了！

    By chschs258 1208528186
2 Comments
 

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