Advanced Bodyweight Workout - It Really Works

Tags:: Bodyweight Workout Bodyweight Routine Bodyweight Exercise Bodyweight Training

Please wait while the video loads.
You will need Adobe's Flash Player plugin to view this page properly.

Edit Video Details Editing Options

Submitter:
fitnessvip
Visits: 332,210
Subscribers: 818
Comments: 55
Updated: 05-Jun-09
Videos: 279

International
Comments: 5
Views: 93,984
Added: 22-Apr-08

Here are the rules for my Advanced Bodyweight Workout.

Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Enjoy.

Please subscribe to my MetaCafe Channel and visit my site.

bodyweight workout, bodyweight routine, bodyweight exercise, bodyweight training

Categories: Sports, How To
Related Link: Fore More Bodyweight Workouts, Click HERE
Favorite On: tonycc tonymarie morbidrob m4rco5 UkranianMonster1

Comments on

Advanced Bodyweight Workout - It Really Works

5 Comments | Add Comment

a
a
By x_life_cool 1209638851 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8674580~~
- 0
Cool
GOOD ADVISE!!!!
By turtle cat 1209099657 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7598603~~
- 0
EXCELLENT!!!
I'll begin right now!!!
By turito 1208967801 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7824244~~
- 0
Ouh !
I'm tired only in looking at him !
I begin to morrow !
5*
By Anatole III 1208950597 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8363420~~
- 0
easy
i do all those exercises on 13 segs... =.=.
By Taches 1208991797 Reply Spam [-1] Moderate Up Moderate Down Remove ~~6765757~~
- 0