- By: fitnessvip
- Subscribers: 854
- Updated: 08-Sep-09
- Videos: 278
-
International
- Comments: 5
- Views: 94,348
- Added: 22-Apr-08
Here are the rules for my Advanced Bodyweight Workout.
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. Enjoy.
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bodyweight workout, bodyweight routine, bodyweight exercise, bodyweight training
- Categories: Sports, How To
- Related Link: Fore More Bodyweight Workouts, Click HERE
- Favorite On: tonycc tonymarie morbidrob m4rco5 UkranianMonster1
Advanced Bodyweight Workout - It Really Works
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- 0
- Cool
GOOD ADVISE!!!!
By turtle cat 1209099657 Reply Spam [+0] Moderate Up Moderate Down Remove7598603- 0
- EXCELLENT!!!
I'll begin right now!!!
By turito 1208967801 Reply Spam [+0] Moderate Up Moderate Down Remove7824244- 0
- Ouh !
I'm tired only in looking at him !
By Anatole III 1208950597 Reply Spam [+0] Moderate Up Moderate Down Remove
I begin to morrow !
5*8363420- 0
- easy
i do all those exercises on 13 segs... =.=.
By Taches 1208991797 Reply Spam [-1] Moderate Up Moderate Down Remove6765757- 0
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04:42
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