Killer 4- MInute Bodyweight Workout That Works

Tags:: Bodyweight Workout Bodyweight Workouts Bodyweight Execise Bodyweight Exercises Bodyweight Training

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By: fitnessvip
Subscribers: 861
Updated: 08-Sep-09
Videos: 277

Basic English
Comments: 4
Views: 15,821
Added: 06-May-08

Discover how to get stronger and leaner with bodyweight training using bodyweight exercises.

Bodyweight Exercises:
Spiderman Pushups
Pistol Squat (Right Leg)
Recline Pull
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Jump Squat
Bodyweight Pullups
Alternating Split Squat Jump
Instructions:

Killer 4- Minute Bodyweight Workout
Instructions:

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.

For more bodyweight workouts, visit my site at iwantsixpackabs.com and beyondsixpackabs.com and subscribe to my metacafe channel.

Categories: Sports, How To
Related Link: For More Bodyweight Workouts, Click Here
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Comments on

Killer 4- MInute Bodyweight Workout That Works

4 Comments | Add Comment

THE GAME
easy 4 me coz i m the game
By The Game 2 1212055660 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6787721~~
- 0
is is easy . . .
for him, but maybe if i keep trying it will be easy for me.
By aveloca62 1211397822 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8711219~~
- 0
nuthin' 2 it
I think I can do 1 of those ....sort of.
By jagger67 1210524151 Reply Spam [+0] Moderate Up Moderate Down Remove ~~3788060~~
- 0
easy!
yeah for him! it looks so easy when he does it and its actually hard to do when u tried it urself, bcos i've tried it and its HARD but thank u for the video... maybe i can do it after my school time
By th3fabul1st 1210514842 Reply Spam [+0] Moderate Up Moderate Down Remove ~~8454445~~
- 0