An Instant Flexibility Trick

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*******www.therenegadehealthshow**** - Is instant flexibility possible? All you have to do is watch and fi...
*******www.therenegadehealthshow**** - Is instant flexibility possible? All you have to do is watch and find out... I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static stretching. Still don't believe me? Watch and see how I loosen up my hamstrings in about a 50 seconds. :-)
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