Killer 4 Minute DB Workout Routine That Can Kick Your A**

Tags:
Workout Routine Workout Program Workout Training
fitnessvip
  • By: fitnessvip
  • Subscribers: 871
  • Updated: 08-Sep-09
  • Videos: 277
  • International International
  • Comments: 1
  • Views: 3,393
  • Added: 17-May-08

Tabata Protocol method designed to increase EPOC allowing you to burn more calories throughout the day.

It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A**

Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Time is ticking. Summer officially starts on June 21st.

The question is, Are YOU ready?

  1. Categories: Sports, How To
  2. Related Link: For More FREE Workout Routine, Click Here
  3. Favorite On: hetaneon
Comments on

Killer 4 Minute DB Workout Routine That Can Kick Your A**

1 Comment | Add Comment 1 Comment | Add Comment