Get Your Six Pack Abs Now!

Tags:
Abs Workout Gym Great Body Obliques Cool Videos Exercise Best Sit-up Crunches Stretching Effective Great Body
vshtampede
  • Submitter:
    vshtampede
  • Visits: 9,557
  • Subscribers: 18
  • Comments: 7
  • Updated: 20-Mar-09
  • Videos: 32
  • International International
  • Comments: 11
  • Views: 26,839
  • Added: 15-May-08

This powerful video workout shows how to get the six pack abs and wow obliques you wished for. Follow the workout routine shown in this video.

  1. Categories: Sports, How To
  2. Favorite On: bojan1711 Henry Hernandez MetaIsh harmonica16 seriouslyawesome
Comments on

Get Your Six Pack Abs Now!

11 Comments | Add Comment
  • yow

    i was the one who took this video, he's my cousin. All these years i knew how he developed his abs with that program. he is now in Kuwait as a fitness and bodybuilding instructor

    By vshtampede 1243304436 Reply Spam Moderate Up Moderate Down
  • Just Do It!

    don't just do some comments, just follow the program for you to prove its effectiveness. Be sure to watch your diet too.

    By vshtampede 1243304286 Reply Spam Moderate Up Moderate Down
  • why?

    instead of takin these excersises and doin them, your ther hating on the guy. is it his fault his tryin to help u loose ur large pot belly. or his fault u eat everything u see. stop hating and start working.

    By tee(*) jay 1239876410 Reply Spam Moderate Up Moderate Down
  • Idiots

    You guys dont no how any of it works. Just cos you have a belly and a fat ass, doesnt mean you need GH to get abs like that. To get abs to need low body fat 6-8% which cums through diet, and heavy ab work! Sure sum people do take GH to get 6packs faster, but not all. Only a minority! It pisses me off when people assume that GH and steroids are needed to get bigger and ripped.
    I played under 18 rugby for england and my fitness and nutritional instructers exaactly wats what!!

    By JonnyPie 1232928040 Reply Spam Moderate Up Moderate Down
  • stupid guy

    this result is from anabolic (gh)
    these exercises are doubt.. have been abolished (cause works mostly lagonopsoites muscle..)

    By beautiful earth fore 1217330468 Reply Spam Moderate Up Moderate Down
    • You're damn wrong!

      The guy in this video never used GH to enhance his muscles. The video shows how he developed his abs naturally with the program. This is about abs training, you don't need drugs to develop your abs.

      By vshtampede 1217591866 Reply Spam [-1] Moderate Up Moderate Down
    • Naive

      If you think this guy is this ripped and he hasnt used any performance enhancing drugs you are naive. I've been around sports all my life and people don't get like this until they start juicing, no matter how long you spend in the gym

      By TranscendentalEmpire 1231930043 Reply Spam [-1] Moderate Up Moderate Down
    • hahaha

      Then you should know that if he were on roids. his back and shoulders would be covered in severe acne and his veins wwould be popping out.
      this man is on a full nutritional diet and has a very low body fat

      By xxMAW 89xx 1241913854 Reply Spam Moderate Up Moderate Down
  • Nice Job

    Hey, cool guy. Thanks for submitting this wonderful vidoe. I love this abs training video! Could anyone tell me where I can find more of HIS training videos or any other of His videos? Send me the link address, please.

    By JOSELEE 1213450280 Reply Spam Moderate Up Moderate Down
  • its realy ugly. .sorry

    .

    By humankiller3 1222611611 Reply Spam [-1] Moderate Up Moderate Down
  • looks

    looks fake to me

    By PANATHINAIKOS FC 13 1219521180 Reply Spam [-1] Moderate Up Moderate Down
11 Comments | Add Comment