Diet.com Gym Equipment 101: Foam Rollers Part 2

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Diethealth Fitness Exercise Gym Workout Equipment Stretch Diet Weight Loss Foam Roller Clubs
DietHealth
  • By: DietHealth
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  • Updated: 27-Apr-09
  • Videos: 97
  • International International
  • Comments: 1
  • Views: 1,067
  • Added: 16-May-08

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

  1. Categories: Sports
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Diet.com Gym Equipment 101: Foam Rollers Part 2

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  • Shiatsubags

    Shiatsubags are a bag of high density balls that works like foam rollers, but is much more user firendly and does a better job of trigger point release.

    By ShiatsuMD 1234458682 Reply Spam Moderate Up Moderate Down
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