English
A 3 mile hike/ walk captured in still photos into the New Forest, Hampshire from Dorset . Exercise can be fun and enjoyable. Good for the heart, mind and body.
An excellent way to enjoy country walking and meditation combined whilst enjoying the other health benefits that it will bring like coping with High Blood Pressure, Diabetes, too High Cholesterol levels and it will strengthen your bones make the muscles stronger increase the mobility of the joints and help with losing weight and at the end you can meet and make new friends.
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