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Anuloma Viloma - Yoga Breathing Exercice (Pranayama)

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Pranayama Kundalini Yoga Breathing Exercise Yoga Vidya Anuloma Viloma
Yoga-Vidya
  • By: Yoga-Vidya
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  • Updated: 30-Oct-09
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  • International English
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  • Added: 19-May-08

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany, www.yoga-vidya.org

  1. Categories: Sports, How To
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Anuloma Viloma - Yoga Breathing Exercice (Pranayama)

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