How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

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Six Pack Abs Home Workout Bootcamp Peter Carvell
carvellproductions
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  • Updated: 05-Feb-09
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  • Added: 11-Jun-08

Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will help REAL people get results, go to www.rippedabsfast.com now!

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Comments on

How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

11 Comments | Add Comment
  • Hey dude

    Its not 3 min
    Its 6 excersizes x 20 seconds = 120 seconds
    120 seconds x 2-3 times repeat
    lets just say 2.5
    120 seconds x 2.5 times repeat = 300 seconds
    now, 300 seconds, devide that by 60 to get the ammount of min
    300/60 = 5 min
    It's a 5 min workout.

    By TheWierdo 1213656427 Reply Spam [+1] Moderate Up Moderate Down
  • Hey

    Try it!! It really works. Exact Acai. youcanloseweight. webs. com

    By dumdiddy 1243376512 Reply Spam Moderate Up Moderate Down
  • Hey

    I lost 20 pounds using Exact Acai. You should really give it a try. It seriously works. Try it!!

    By dumdiddy 1243376440 Reply Spam Moderate Up Moderate Down
  • annnoying i know

    PLEASE DONT READ THIS!!!!U WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF UR LIFE. 2MORROW WILL BE THE BEST DAY OF UR LIFE.HOWEVER IF U DONT POST THIS COMMENT TO ATLEAST 3 VIDEOS U WILL DIE IN 2 DAYS.NOW UV STARTED READIN THIS SO DONT STOP NOW!THIS IS SOOO SCARY.SEND THIS TO ATLEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSSHES NAMEWILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SOO SCARY CUZ IT ACTUALLY WORKS!!!!!

    By mikey-bob 1232575238 Reply Spam Moderate Up Moderate Down
  • dddd

    PLEASE DONT READ THIS!!!!U WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF UR LIFE. 2MORROW WILL BE THE BEST DAY OF UR LIFE.HOWEVER IF U DONT POST THIS COMMENT TO ATLEAST 3 VIDEOS U WILL DIE IN 2 DAYS.NOW UV STARTED READIN THIS SO DONT STOP NOW!THIS IS SOOO SCARY.SEND THIS TO ATLEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSSHES NAMEWILL APPEAR ON THE SCREEN IN BIG LETTERS THIS IS SOO SCARY CUZ IT ACTUALLY WORKS!!!!!

    By che168 1231782155 Reply Spam Moderate Up Moderate Down
  • i can get a six pack in less then that

    thats if there is no queue in my local off license !

    By twattyhead 1213672475 Reply Spam Moderate Up Moderate Down
  • I got your book and I'm using it.

    Feeling great and will send in before and after shots later. This really works.

    By misterfour20 1213666797 Reply Spam Moderate Up Moderate Down
  • PlZ

    make a lot of videos about Six Pack Abs

    By ano2777 1213567579 Reply Spam Moderate Up Moderate Down
  • wow

    please dont stop ---- i want more clips like this----- i want 2 lose 40 kilo of my wieght .

    By zimospike 1213275857 Reply Spam Moderate Up Moderate Down
11 Comments | Add Comment