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Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will help REAL people get results, go to www.rippedabsfast.com now!
Its not 3 min
Its 6 excersizes x 20 seconds = 120 seconds
120 seconds x 2-3 times repeat
lets just say 2.5
120 seconds x 2.5 times repeat = 300 seconds
now, 300 seconds, devide that by 60 to get the ammount of min
300/60 = 5 min
It's a 5 min workout.
he thinks that 100 seconds is one minute
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