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brings you the Killer Chest Workout you can do at home. I used this wokrout during my body transformtion to get ripped and gte massive chest and lose 100lbs. You will need no expensive equipment.Big gyms are nice but why bother when you can get a killer chest at home without the overhead of getting to and from the gym. If you are looking to get ripped and sexy huge chest then this is the workout for you, brought to you by www.rippedabsfast.com and Peter Carvell. For more effective home workouts go to my website now, Its 100% FREE!!!
how often should this work out be done? everyday? every other day? im using it but im just afraid of over stressing the work out and not getting anywere
By onemanjammin 1274751365dude u did this when u weighed 276 pounds? unless u 3 times stronger back then there was no way u could do it that much? or maybe im wrong
By tri-me 1215462620any trener tel me how to lose my weight and which diet best for me im i have very fat on my body?
Nice chest workout. I want to increase my body weight. I am 6.3 have thin body. Can anybody tell me what diet I have to increase my body weight. Is supplements is good or not. or it has any side effect.Please suggest.
By kawal81 1213248534Just eat healthy and workout plenty. American/Canadian diet holds a lot of protein. We are fooled to think we dont get enough so that we buy the product. I have the same structure as you, 6'3 and skinny. Its better that you eat high protein food than take supplements. Right now your metabolism is functioning properly. Supplements can mess that up and in turn your body wont be able to control your fat level once you stop working out. So just do simple workouts daily and eat well. That is all you need.
By burtonage 1213334658Hi, Thanks for your valuable suggestion.I just want to know more about it. Which diet I have to eat.Can you suggest me any website where I know the what to eat while I do workout.
Your suggestion is valueable for me so Please suggest.
Thanks
Kawal
could tell it's pretty effective for a chest workout.
By rubberbandman 1213239366Quick FYI: Peter and I (Arnel) worked on these videos. He has my permission to use it. He didn't ripped this video from me. Thanks.
By fitnessvip 1213212187hey these are great vids, indeed 5stars for you...
I'm working on my body, I want to loose waight also, buh the only thing I need is a good eating program, can't we arrange something trough email, I'll send you my measures, like weight, hight and everything you need...?? need some help with that from some proffesionals...
bye thx for the vids...
rob
ripped off most of this video from fitnessvip, one of the top producers on MC...
By sm_stowe 1213145484Thanks for your concern. But Peter Carvell and I actually worked on this together. He has my permission to use this videos. Thanks
By fitnessvip 1213211919Hi there, if you look around you will see I am one of the other top fitness producers on MC as well and me and Arnel have worked together on this project to bring you all some great new videos! I hope you enjoy them all as we have just uploaded 5 brand new ones from male, female, six pack abs and general fitness ones. SO stop moaning and go work out!!! Peter Carvell :)
By carvellproductions 1213187524We are working on some amazing new projects that will see some brand new videos uploaded every week for every body part!! Peter Carvell
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thank u 4 this video ---- i want 2 lose 40 kilo of my weight --- and then i wish i can do this --- thank u 4 your encourage
By zimospike 1213140859I lost it as you can see in the video and it wasent as hard after a while. YOu just need teh right workout, eating plan and some dedication! Good Luck!
Peter Carvell
some tell that if we do abdomen exercise, the chances for getting kidney failure is high.
one more thing, dai mandaiya maadu madhiri exercise panura,