A Playground Workout to Switch It Up

Tags:: Playground Workout Push-ups Pullups Rows Monkeys Bars Hill Sprints Fitness Bodyweight Exercises

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By: kevingianni
Subscribers: 9
Updated: 15-Dec-09
Videos: 229

International
Comments: 0
Views: 220
Added: 13-Jun-08

http://www.therenegadehealthshow.com - If you're bored of your workouts, I've got something for you...

There's hardly a town or city in the world that doesn't have at least some sort of swing or place for kids to play... so why can't adults play there too? :-)

This show will give you 6 bodyweight exercises you can do with playground equipment as well as give you a great circuit suggestion that you can use this weekend to build strength and have some fun at the same time!

You won't want to miss the last exercise at the end of the show... it might be the best kept fitness secret... ;-)