Tone Your Arms with Hoopnotica

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Published 25 Jun 2008
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As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. H...
As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns calories, and provides an intense cardiovascular workout - and a bit of nostalgia. Here, learn how to tone your arms and lower back by performing halos - or revolutions above your head. Beyonce loves it - you will love it too!
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