By: Metacafe Affiliate U
As seen on the Today Show, Part dance, part exercise, Hoopnotica is the new fitness craze - and it works. Hooping builds core strength, burns calories, and provides an intense cardiovascular workout - and a bit of nostalgia. Here, learn how to tone your arms and lower back by performing halos - or revolutions above your head. Beyonce loves it - you will love it too!