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2 Handed Kettlebell Swing

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Kettlebell Swing 2 Handed Women's Fat Loss Build Muscles Hip Flexibility Hamstring Exercises
speedybuckets
  • International International
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  • Added: 23-Jun-08

Alaina demonstrates the 2 Handed Kettlebell Swing.

Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.

Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You Swing KB Behind You
- Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd
- Stand tall with knees pulled into quads/never lean back
- Swing Bell To Chest Level While Inhaling At Top Of Swing
- Your Torso Follows The KB On The Descent
- Always Relax Your Arms : Let Legs & Hips Do The Work
- Never Use A KB That Is Too Heavy To Use With Good Form

  1. Categories: Sports, How To
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2 Handed Kettlebell Swing

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