"The Step Back Lunge" Nyc Personal Training

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New York City, Personal, Training, Lunges, Hamstrings, Glutes

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The step back targets the glutes, hamstrings and improves balance. A great warm up before a leg routine, or within a circuit, or to overload your hamstrings after leg presses and squats.

  1. By: nypersonaltraining
  2. Categories How To
  3. Views 701
  4. Added :24-Jun-08
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