What is the Best Training Rhythm?

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vitalcoaching
  • By: vitalcoaching
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  • Updated: 16-Jul-09
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  • Added: 25-Jun-08

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What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break

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What is the Best Training Rhythm?

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