Home Workout One Part One How to Workout at Home, How to Workout

This is a great! It's simple,helpful and easy-to-follow for beginners. Thank you for a great video! Keep postin Celciusss!

Keep up the great work!! There needs to be more video's like yours for ppl how want to do some quick exercises from home!! Great job once again!!

Superman is awesome, you can do it with light dumbbells too, you really feelt it in your rear delts.

I like how you start up with a warmup, that's cool. Some people bash jogging, but I don't get that, it's less intense than sprinting. For warmups it's good.

Sure, why not. It's a good overall balanced workout. I definitely recommend it for a girl.

this is hot!..
do you recommend this for a girl?

that superman's lift looks easy..but not as easy when im on it..wheew..u made it look easy celciusss dude..

will u be my workout partner online liekwe give eachother workouts but i want extreme stuff thatll make me wanna throw up plz if u do tell me on my profile illadd you to yahoo to keep in touch. Nice video thanks for showing me what horizontal rows are now.

Sure, why not?

do you recommend a 14 year old doing this?

Thanks a lot :)

That's great! Your mind is already happy, the body follows.

Well i guess i feel good :) year, i feel i done what i should do... and ready to begin the day

You got it man.

Post how you feel after doing it.

Thank you, im doing it right now!
Thanks Celciusss

I miss working out. I'm going to have to wait till after January.

I have a question: I heard that if you work at the gym with machines when you ain't tall enough you will be short all your life.i have 14 yrs old and i'm not tall enough but i don't wark whith heavy equipment i do push up and curls and all dis stuff=>i will grow normally???

its a great workout for no weights, but the excersices like calf raises, and squats could be done with weeeight, much better workout, and instead of this ab excersise try a circuit they work real well, get like 6 or seven workouts and do em 20-30 times each, this is a good workout, this is just for someone looking to do more

this is a great workout if u want to stay healthy. wanna look good? do real home workout with weights . this is not intensive. i guess it s supposed to help older people or people that are not good at sports.

ooh and 1 more thing if you do train everyday do it like this: day1 upperbody(arms belly) day2bottem(legs sexy ass:)) day3 upper ect ect. so that on the days your training upper bottem can rest and visa versa.
is that about right celciusss:P?

PART2: for cardio i think you can that everyday but your body needs rest to heal the impact on your body. so what celciuss said i think its best, though im not 100% sure seeing this is just a hometraining and not at the gym with machines to effectively train you.

PART1: its not smart to do it everyday because your muscles need to rest in between wich requires a day it goes a bit like this: when you work out you will burn muscle and when your resting it will remake it better and stronger wich results in bigger muscles.

3 times a week is better. Even if you were to train everyday, you should not do the same exact exercises.

excellent workout. works for me. just wanted to ask from all the youtube guys out there, do you do this everyday or just like 3 or 4 times a day? i mean im just curious cuz i think ill do everyday... pls messege me the answers

I think it's cool that he owns a bow staff. Mine is in the shop right now.