Pilates Lateral Flexion Side Leg Series Video

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Lateral Flexion Pilates Exercise Exercises Side Leg Video Videos

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Pilates Digest
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    Pilates Digest
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  • Updated: 08-Oct-08
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  • Added: 10-Jul-08

This video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance. The Lateral Flexion exercise targets the transversus abdominis, rectus abdominis, obliques, quadratus lumborum, adductors and abductors. Focus on maintaining the engagement of the More»

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Pilates Lateral Flexion Side Leg Series Video

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