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Pilates Spine Twist Exercise Video

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Pilates Exercise Exercises Spine Twist
Pilates Digest
  • International International
  • Comments: 0
  • Views: 701
  • Added: 10-Jul-08

This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.

The Spine Twist exercise targets the Transversus abdominus, rectus abdominus, Obliques, scapular stabilizers. Focus on maintaining abdominal contract to prevent extension of the lumbar and throracic spine, scapular stabilization, stability of the pelvis and spine and the mobility of spine.

Modify this exercise by sitting on a towel or pad to assist with tight hip flexors and/hamstrings.

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  1. Categories: How To
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Pilates Spine Twist Exercise Video

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