Pilates Obliques Exercise Video

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Pilates Digest Video Videos Exercises Exercise Obliques

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Pilates Digest
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  • Updated: 10-Jul-08
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  • Added: 10-Jul-08

This video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability. The Obliques exercise targets the transversus abdominis, rectus abdominis, and obliques. Only take the legs as low as pelvic stability can be maintained. Keep the transversus abdominis engaged More»

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