Breathing Relaxation Exercise

Tags:: Beauty Calming Exercises Nature Relaxation Scenery Serene Sleep Soothing

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By: chikuhi
Subscribers: 49
Updated: 14-Aug-09
Videos: 388

English
Comments: 0
Views: 755
Added: 01-Aug-08

Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed by health and wellness professionals, this Breathing Relaxation exercise provides you with an easy self-help technique that has been proven to be highly effective in battling stress and sleeplessness. This exercise is only one of eleven different modules available on the new RELAX DVD. The RELAX DVD provides you with all the elements you need for a total relaxation experience never before offered in one program including the beauty of nature, a calming narrator guiding the way, natural sounds, and soothing music along with all body movements fully demonstrated. Learn more at