Quick Booster Exercises if You Already Exercise 3x a Week

Tags:: Abdominal Action Booster Crunch Exercise Fit Kick Lift Personal Press Profile Squat Up

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Updated: 01-Aug-08
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Basic English
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Views: 819
Added: 02-Aug-08

Here are some specially developed exercises for 'Profile 3: You find the time to exercise at least three times a week, whether it's a fitness class, swimming or running..'

* Squat and Kick
* 3/4 Press Up
* Abdominal Crunch and Lift

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