Simple Starter Exercises if You Exercise Very Occasionally

Tags:
Box Crunch Exercise Fitness Goals Legs Lift Occasional Press Profile Simple Sit Squat Swimming Fit Healthy
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  • Updated: 01-Aug-08
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  • Added: 05-Aug-08

Here are some specially developed exercises for 'Profile 2: You may do the odd fitness class or swim, but it's once in a blue moon.'

* Squat Sit
* Box Press and Leg Lift
* Basic Crunch

To find out more about profiles and get your own free personal profile visit 2:
Your profile indicates that you do some form of activity, but not enough to see significant benefits. Perhaps you don't have as much energy as you'd like, your self-esteem is a bit low or maybe you're slightly overweight. Although you may do the odd fitness class or swim, you struggle with time and commitment to keep up regular exercise.

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Simple Starter Exercises if You Exercise Very Occasionally

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