Basic English
Here are some specially developed exercises for 'Profile 2: You may do the odd fitness class or swim, but it's once in a blue moon.'
* Squat Sit
* Box Press and Leg Lift
* Basic Crunch
To find out more about profiles and get your own free personal profile visit 2:
Your profile indicates that you do some form of activity, but not enough to see significant benefits. Perhaps you don't have as much energy as you'd like, your self-esteem is a bit low or maybe you're slightly overweight. Although you may do the odd fitness class or swim, you struggle with time and commitment to keep up regular exercise.
This video is very informative, and It helped me alot, being a wounded veteran, This excercise was just what I needed to get going in life again, Thank You
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