Simple Starter Exercises if You Exercise Very Occasionally

Tags:: Box Crunch Exercise Fitness Goals Legs Lift Occasional Press Profile Simple Sit Squat Swimming Fit Healthy

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Updated: 01-Aug-08
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Basic English
Comments: 2
Views: 1,033
Added: 05-Aug-08

Here are some specially developed exercises for 'Profile 2: You may do the odd fitness class or swim, but it's once in a blue moon.'

* Squat Sit
* Box Press and Leg Lift
* Basic Crunch

To find out more about profiles and get your own free personal profile visit 2:
Your profile indicates that you do some form of activity, but not enough to see significant benefits. Perhaps you don't have as much energy as you'd like, your self-esteem is a bit low or maybe you're slightly overweight. Although you may do the odd fitness class or swim, you struggle with time and commitment to keep up regular exercise.

Categories: Sports
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Simple Starter Exercises if You Exercise Very Occasionally

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Good job
Very basic and simple. Easy to follow. I like the accent too
By mayasol 1240077220 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10776252~~
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Much Data
This video is very informative, and It helped me alot, being a wounded veteran, This excercise was just what I needed to get going in life again, Thank You
By Necrophius 1217647964 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7084336~~
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