3 Core Stability Ball Exercises
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- 3 Core Stability Ball Exercises http://metacafe.com/w/1611363/ - cool video on @metacafe
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ACEfitness - Visits: 272
- Subscribers: 1
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- Updated: 11-Aug-08
- Videos: 1
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International
- Comments: 0
- Views: 1,397
- Added: 11-Aug-08
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Before beginning any exercise program ACE recommends consulting your physician.
- Categories: How To
3 Core Stability Ball Exercises
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