3 Core Stability Ball Exercises

Tags:
Stability Ball Crunch Back Extension Plank Exercise American Council On Workout Work Out Core
ACEfitness
  • By: ACEfitness
  • Subscribers: 1
  • Updated: 11-Aug-08
  • Videos: 1
  • International International
  • Comments: 0
  • Views: 1,573
  • Added: 11-Aug-08

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete.

Before beginning any exercise program ACE
recommends consulting your physician.

  1. Categories: How To
Comments on

3 Core Stability Ball Exercises

0 Comments | Be the first to comment