How to Meditate

they say u need to have youre back straight but after 5 minutes of my back straight the back muscles hurt as hell. help!

i tend to sleep for some reason when im meditating,seriously i even start dreaming :S

i can't blame you,because you dont know what is the usefull for meditation,for a person that mastered meditation he dont need food to support his body,because the Energy inside the body aredy exist.they will focusing what is the feeling of hungry,finishs focus they will turn the feeling of hungry to the Energy.

sry for my bad english.

the one can do it properly will never get old my uncle is doin this for last 35 years or more he's 62 now i sware no one can say this guy is more then 35 u dont belive me watch Rekha bollywood actress is around 65 to 68 hardly looks like 40s i tried alot but cant stop the thoughts coming to mind

Pull yourself towards yourself and enter into the space between your ears

As the video suggests that you will be showered with cosmic energy, but doesnt exactly explains how this enery is benefical for one.... does anyone know what we can expect if we do meditation regularly.

Beautiful and practical lesson. Replying 'ajmosvi' and ''zatoichi', you can sit in chair, with support to the back. Sleeping while trying to meditate means, you lack focussing, try to take it seriously and observing thoughts. instead of breath also helps. Don't get involved in thoughts, this makes it worse.

...my speakrs were off

S**ks pal

I always wanna know more about it and well I've learned some just now

Interesting Video! Cool 5*

i love focusing when i breathing.because i love to control my *own* rather than my brain control my body.

agree what you said. knowing your life is important.

Great video. Thankyou for your help. :)

nice vedio.. thx for the upload mr, sunny

actually..no... we need food to live if we did not eat we would not live. common sense same with fish, no water, no life .-.

no its not really.... you should try keep your back straight, if you feel like your hunching come back with ease to keep your back straight..... then go back to the breathing, if you practice 15 minutes everyday later you will be able to sit longer and longer.... it doesn't happen overnight :)

great video, now I wish I just knew how to draw in energy from all around me while meditating. Anybody care to share their thoughts on this?

Outstanding video. I've had questions about certain aspects of meditation for a while now. For example, I wasn't sure if breathing should be concious or not. Fortunately, despite myself, I've had a few good sessions. With this video's simple, straightforward instruction and presentation, I imagine I will have even more future successes. Thank You!

When I began to meditate, it took me almost 6 months to be able to completely clear my mind. Once you can do it though, you always have it. One Love.

woah that worked out so well....i couldnt sleep and now i can

I will state this much:
Day by day my mind goes where other dare not. Therefore I manage to obtain everything I desire, while sometimes the world/Universe/(call it what you want) gives me a bonus. And for such a reason I need a break a simple, silence in my mind.
I conclude that even if all is self sugested, while accepting that the mind can do anything then one can accept that his power also means great responsability.

okay, I get it...if we concintrate on the breath long enough to stop thinking, then we won't even notice our breath anymore, because that takes thought.

you know what, i read the same thing somewhere else!
our need to eat and drink, and our sickness's are a product of disconnection/disharmony.
if we were able bring ourselves into 100% harmony in our lives, we would have no sickness or need for food.

Thank You that was wonderful _ I have more insight on how to meditate properly. I was concentrating once and my thoughts seem to run out so I figured I was done and went to bed - I now know I had reached a true meditating state of mind

I put pillows underneath my knees to help take the pressure off and a pillow between my back and the wall. I can sit longer.

not if pure Source Energy is enLIVEning you.

There's a young man in India they call "Buddha Boy". He sits under trees for months meditating without eating. All matter is energy. Food is matter and so is Divine Intelligent Light. Light = Energy. Some extraterrestrials don't even have mouths or noses because they evolved out of the need.

your the man i like it but you its hard plesae advice me or tell me more thanks your the best. ignore those people who are very ignorant i have tried it but i was afraid because of the energy flowing in my body i tried it again but i failed to do atain it again pls help sir

yes it is ok to do this.

is it ok for me to meditate sitting cross leg but leaned my back on the wall? any advice pls.

You know what? I was thinking the same thing!

Am I suppose to meditate naked like the video?

READ IMPORTANT, as you know humanity is not educated, you can say goverment is giving us FALSE education. So i suggest human of any race to learn meditation and cosmic energy power.

Meditation is very imporatant.

Love & Peace