How to Build Muscle in 16 Weeks - Lower Body Week 13 to 14

Tags:: Muscle Building Building Muscle How To Build Muscle Muscles Gain Six Pack Abs

Edit Video Details

By: fitnessvip
Subscribers: 862
Updated: 08-Sep-09
Videos: 277

International
Comments: 2
Views: 11,399
Added: 12-Aug-08

How to Build Muscle in 16 Weeks - Lower Body week 13 to 14

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

Categories: Sports, How To
Related Link: Visit The Fastest Growing Six Pack Abs Community On The Web - CLICK HERE
Favorite On: Edwardtokyo komutanaga realtee

Comments on

How to Build Muscle in 16 Weeks - Lower Body Week 13 to 14

2 Comments | Add Comment

Great
Cool usefull video
By Nurizelll 1219955408 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9792230~~
- 0
- ya tottaly
  yeah this really was a usefull video...i was working out to this video while masterbating with a colar around my neck and my dick out while listinging to elton john. My favorite song is rocket man because it reminds me of rocketing seman into your anal canal.=]=]=]=]=]mmmmmmm
  By Suckmypenisnerds.... 1226713521 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10554575~~
- 1