How to Build Muscle in 16 Weeks - Lower Body Week 13 to 14

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Updated: 08-Sep-09
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Added: 12-Aug-08

How to Build Muscle in 16 Weeks - Lower Body week 13 to 14

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

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How to Build Muscle in 16 Weeks - Lower Body Week 13 to 14

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Great
Cool usefull video
By Nurizelll 1219955408 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9792230~~
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  By Suckmypenisnerds.... 1226713521 Reply Spam [+0] Moderate Up Moderate Down Remove ~~10554575~~
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