How to Build Muscle in 16 Weeks - Upper Body Week 13 to 14

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Uploaded on August 12, 2008 by fitnessvip

How to Build Muscle in 16 Weeks - Upper Body week 13 to 14

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

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Muscle Building, Building Muscle, How To Build Muscle, Gaining Weight, Weight Gain, Sports, How To
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