How to Build Muscle in 16 Weeks - Upper Body Week 13 to 14

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Updated: 08-Sep-09
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Added: 12-Aug-08

How to Build Muscle in 16 Weeks - Upper Body week 13 to 14

In this stage, your goal is to perform 20-25 reps for each set. This stage is designed to create another shock to your body. This is the only stage where you are performing sets in higher repetitions.

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How to Build Muscle in 16 Weeks - Upper Body Week 13 to 14

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Nice
But I personally wouldn't do this training...i am a swimmer and if i have too much muscle, i'll sink
lol
nice video though
By wsyanf 1224172162 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9798280~~
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It's verry important
What do you eat.
By MONGOL_RO 1222104105 Reply Spam [+0] Moderate Up Moderate Down Remove ~~1490554~~
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nice
you to can become a nerd with muscles and join the hunderds
By VImaster 1220451020 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9281561~~
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OR
Just use a Growth hormon and you'll get a cool abs more than him ;p
By Attractive4ever 1219929003 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6870765~~
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what if...
i can only go up to 10 lol

yeah is kind of embarasing to let people know that i am not that strong but what should i do if i can only go up to 10 dimond push-ups
By Majin Ryu 1219719144 Reply Spam [+0] Moderate Up Moderate Down Remove ~~5138496~~
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- 10? lol
  i can only do 7......so ye..it feels kinda embarresing..lol
  By moe96699669 1221314786 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9213604~~
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- are you joking?
  man.. at first I could do only 3 ... and I kept practicing and now I can do 7 ... in about 3 moths... I now it's hard... but you must work if you want a cool body..
  By cipri_tom 1221494724 Reply Spam [+0] Moderate Up Moderate Down Remove ~~6872543~~
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- are you kidding me
  i can't do 1 that is the first pushup i cannot do it man you pepole are lucky
  By rete_rete 1221597807 Reply Spam [+0] Moderate Up Moderate Down Remove ~~9020571~~
- 3
- ........
  then practice......
  By N@rUTo M@$teR -_^ 1220976870 Reply Spam [+0] Moderate Up Moderate Down Remove ~~7407987~~
- 1