Killer Home Chest Workout with 10 Pushup Variations

Tags:
Push-ups Workout Pushup Training Exercise
fitnessvip
  • By: fitnessvip
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  • Updated: 08-Sep-09
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  • International International
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  • Views: 18,574
  • Added: 19-Aug-08

Use your creativity and you will find that you can do so much already with something that you already have laying around your house.

For example, use stable chairs to perform elevated pushups, box jumps, step ups, bulgarian squats, dips and more.

Even ordinary paint cans can be use to have a killer chest workout.

In fact, I made 10 killer home chest workouts for you using only two cans of paint. Watch the "Killer Home Chest Workout with 10 Pushup Variations" to see what I mean.

  1. Categories: Sports, How To
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Killer Home Chest Workout with 10 Pushup Variations

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