My Binge Eating Story - How to Stop Binge Eating

Visit http://howtostopeating.com for tips on how to stop binge eating and to check out my binge eating support forum.

Binge eating is when you overeat, or eat too much in short periods of times. Binge eating is characterized by eating in private, hiding your foods. Many binge eaters consume normal portions of food in public, however in private they often overeat.

Binge eating is often a result of dieting. When one diets to lose weight they often restrict their junk food consumption. This leads them to experiencing out of control cravings for those junk foods. So they'll start eating a junk food but feel like they can't stop eating it. For example they'll plan on having one cookie, yet wont be able to stop at one, and will eat 10 cookies.

Visit http://howtostopeating.com to learn how to stop eating too much.

If you cant stop eating junk foods it's often because you have kept them out of your diet in the first place. Of if you eat too much junk foods it's because at some point you didn't allow yourself to have any.

Another form of binge eating is emotional eating. Emotional eating is when you eat comfort foods to soothe tough or negative emotions. Notice how you eat too much on days you are stressed out? To stop binge eating sometimes you need to first stop emotional eating.

Binge eating is a form of compulsive overeating. To overcome overeating one needs to first become aware of why they are eating in the first place. Do you eat because you are physically hungry or are you engaging in emotional eating? Are you trying to use food to comfort yourself?

Overcoming binging or overcoming binge eating disorder isn't easy. It's a challenge. Often binge eating ends up becoming a nasty habit, and just like any bad habit, it takes time to correct it.

Some argue that binge eating disorder isn't really a disorder since it's not any different from drinking too much alcohol or say even a bad gambling habit. It's just a food addiction.

To stop binging you need to become aware of your eating habits. Watch yourself as you are reaching for food. See if you are eating to satisfy your hunger or if you are about to engage in binge eating.

Binge eating disorder is a serious problem. It's probably the most common eating disorder. Binge eating disorder often goes untreated and undetected.

To stop binge eating many try to resort to popular diets. However being overweight isn't their real problem, it's rather their overeating habits. So they need to ask themselves why they overeat in the first place?

Often to stop overeating or to stop binge eating one goes through a process of building a healthy relationship with food.

For tips to stop overeating, stop binge eating, or stop emotional eating visit Visit http://howtostopeating.com