- By: HealthyOx
- Subscribers: 0
- Updated: 26-Aug-08
- Videos: 2
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Basic English
- Comments: 0
- Views: 1,601
- Added: 26-Aug-08
Take 5 to Exercise Seniors Exercise Videos. Join Senior Personal Fitness Trainer, Kelly Ward, as she coaches you through 5-days of seated stretching and strengthening routines that she designed to help maintain your independence, reduce your risk of a fall and improve your quality of life.
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