Increase Your Bench Press FAST With Reverse Band Presses

Tags:: Bench Press Chest 500 455 Pound Increase Improve Fast Workout Exercise

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By: betteru
Subscribers: 2
Updated: 28-Nov-09
Videos: 25

International
Comments: 0
Views: 690
Added: 31-Aug-08

http://www.powerfultrainingsecrets.com - This version of the bench presses uses bands hitched to the top of a rack. As you lower the bar, the bands stretch, taking up some of the tension near the bottom. As you press up, the bands lose some tension, making you take up more of the resistance yourself. This is a GREAT way to overload the bench press to increase your #'s fast.