Aldi Phil Vickery Video Podcast (part 1, Sea Bass)

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GRILLED OR BAKED SEA BASS WITH SWEETCORN & CHERRY TOMATO SALSA 4 persons Salsas are all the rage at the mo...
GRILLED OR BAKED SEA BASS WITH SWEETCORN & CHERRY TOMATO SALSA 4 persons Salsas are all the rage at the moment, here is a twist using roasted sweetcorn, flavoured with lime and coriander. Perfect with sea bass. Preparation time: - 15 minutes. Cooking time: - 15 minutes in total. 4 sea bass, whole, defrosted 6 tbsp olive oil 2 whole fresh sweetcorn 2 tsp fresh red chilli, finely chopped ½ red onion, finely chopped 12 cherry tomatoes, quartered 2 fresh limes salt pepper 2 pinches granulated sugar 3-4 tbsp chopped fresh coriander 1. Pre heat the grill or oven to a high setting. 2. Place the sea bass on a chopping board and slash across the fish in a diagonal fashion. 3. Carefully cut the sweetcorn in half. 4. Stand the corn on the cut end and shave off the ears with a sharp knife. Do the same to the other three pieces. 5. Meanwhile, place 2 tbsp of olive oil into a wok or frying pan. 6. Add the ears of sweetcorn and the chilli then sauté quickly over a high heat until they take a little colour. 7. Once cooked, spoon into a bowl and cool slightly. 8. To the sweetcorn, add the chopped red onion, cherry tomatoes, and juice from 2 large fresh limes. 9. Add a little salt and pepper, sugar then mix well, finally add the chopped coriander. 10. Spoon the last 4 tbsp of oil over the 4 sea bass and season well with salt and pepper. 11. Place onto a baking sheet or tray and pop under the grill or in the oven. 12. Cook for 10-12 minutes or until lightly cooked. 13. Serve the bass whole spooning over the salsa. Copyright Phil Vickery July 2008 Visit *******www.aldi******
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