How To Build Muscle in 16 Weeks - Lower Body Week 15 to 16

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Published 1 Nov 2008
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How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

Here are the rules for the muscle building circ...
How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

Here are the rules for the muscle building circuit training program:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.
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