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How To Build Muscle in 16 Weeks - Lower Body Week 15 to 16

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Muscle Building Building Muscle Gaining Muscle Muscles
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  • Updated: 08-Sep-09
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  • Added: 07-Sep-08

How To Build Muscle in 16 Weeks - Lower Body week 15 to 16

Here are the rules for the muscle building circuit training program:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

  1. Categories: Sports, How To
  2. Related Link: How To Gain Muscle In 16 Weeks Or Less
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How To Build Muscle in 16 Weeks - Lower Body Week 15 to 16

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