How To Build Muscle in 16 Weeks - Upper Body Week 15 to 16

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How To Build Muscle in 16 Weeks - Upper Body week 15 to 16

Here are the rules for the muscle building circuit training program:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.

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How To Build Muscle in 16 Weeks - Upper Body Week 15 to 16

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