3 Powerful Ab Exercises That You Are Not Doing

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Workout Abs Ab Exercise Six Pack Abs Training Working Out
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  • Added: 08-Sep-08

The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.

  1. Categories: Sports, How To
  2. Related Link: Discover How To Get Ripped With The 3x Method (Click HERE)
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3 Powerful Ab Exercises That You Are Not Doing

3 Comments | Add Comment
  • keep weight off the spine w/o injury

    i'm going to use these set of ab exercises because there's 3x less the weight and torque on the entire spinal column.
    i appeciate it!
    virginia dunn, LPT, Phtech, CA, Phlebotomist

    By ginny1 1222392530 Reply Spam Moderate Up Moderate Down
  • Easy..

    maybe 4 you...for me is not so easy to move (6 pack of bier)...:)..now i go to drink one cold...mmm...and back for more exercise!

    By decibel29 1221241019 Reply Spam Moderate Up Moderate Down
  • Good exercises

    You can seriously injure your spine if you don't have the proper training...these exercises are for advanced body-builders...keep that in mind

    By quadrophonia 1221208947 Reply Spam Moderate Up Moderate Down
3 Comments | Add Comment