D.Lacasse-Best Acrobatic 06

Nice to have some news from you.
www.dominiclacasse.com

What kind of diet and excersize does one require for this kind of talent?

push ups, sit ups, pull ups, wide grip pull ups, and many more.

Extreme ammount of stretching, and the best way is to start when your young.

AND most IMPORTANTLY is having the will to do it, you can't just give up, remember, quiting doens't make you finish the race.

don't you mean rodney coleman? Anyway, try winning 9 Mr. O's. Besides, he's a bodybuilder, not a powerlifter. wrong sport.

Ronnie Coleman, he's won Olympia 8 times not 9.

Gymnastic is all about using your body weight as resistance to build superior strength and the most natural tone you can possibly have.
I really wish i was put into a gymnastics class when i was a kid. I am sure i will put my kid in a gymnastics class at a very young age.
To have such strength without the horrible bulky figure is almost superhuman.
Amazing video :)

I've seen a lot of this in real life, but I am still most impressed by the sideways chin-ups... I believe that this movie shows my theory that muscle size doesn't matter, because his muscles weren't too large looking (actually quite pleasant to look at, unlike those disturbing Mr Universe people who look like there are watermelons stuck under their skin), yet he was able to keep himself practically horizontal... Many kudos to Dominic LaCasse for his dedication to the acrobatic arts ^_^

But there are other sports that give you muscles while keeping you small and fit... Like Soccer gives you great Leg muscles... Wreslting Gives you everything just like Gymnastics, it keeps you fit light small and ripped(In a sence) just like Gymnastics dose... Practically any sports on a mat usally give you great tone and streanth without the exstra weight... =)

this stuff is pretty cool, but he has great upper body strenght and pathetic little legs, his arms are probably stronger than his legs. therefore his legs are very light, making it easier to do these maneuvers.

just a thought.

still cool though.

breakdance is weak. this guy can do so much more than breakdance :/ and he's definetly stronger and a lot more talented than some breakdancer. WEAK goddammit :/